Yellow Bell Pepper, a variant of colored capsicums, derives its vibrant hue from the soil pH, representing the ripened stage of a green pepper. Known for its mild and sweet flavor, these peppers are certainly juicy and effortlessly lend themselves to easy cooking. It enhances metabolic rates and promotes weight loss, and is also a powerhouse of anti-cancer benefits, immune-boosting properties, and bone health improvement.
Benefits
To lose weight, capsicum can be a great food to incorporate into your daily diet. Because the vegetable contains a high amount of fiber and water, it can aid weight loss and help boost metabolism. You can easily incorporate capsicum into your daily meals. Yellow bell peppers, rich in antioxidants and Vitamin C, boost immunity, fight respiratory issues, and make a low-calorie, fat-free addition to salads, offering a colorful and nutritious option for overall health.
Planting
Sow treated red capsicum seeds in trays at one seed per cell, covering them with cocopeat. Place the trays on top of each other, covering them with a polythene sheet until germination begins. After six days, transfer the trays with germinated seeds to raised beds under shade net. Capsicum thrives in temperatures of 18°C to 35°C with 4-5 hours of direct sunlight. Best grown during Indian summers, it can be cultivated year-round in the southern regions.