Winged beans, low in calories and high in fiber, support healthy weight loss. The fiber and low-calorie content create a sense of fullness, curbing constant snacking and preventing excess weight gain.
Winged beans, locally known as ‘Chathura Payar’ and globally recognized as Goa Bean or Dragon Bean, boast one of the highest protein concentrations among legumes. Thriving in hot, humid tropics, these versatile beans are ideal for cultivation. The unique four-angled pods and trifoliate leaves contribute to their global popularity, referred to by various names, including ‘irachi payar.’Winged beans offer culinary versatility, with every part of the plant, including leaves, pods, and seeds, being edible. This adaptability enhances their use in diverse cuisines worldwide.
Health Benefits
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