1.Turmeric
Health Benefits: Known for its anti-inflammatory properties, supports joint health, and boosts immunity.
Culinary Uses: Common in curries, rice dishes, soups, and smoothies, giving a vibrant color and earthy flavor.
2. Cumin
Health Benefits: Aids digestion, boosts immunity, and helps in detoxifying the body.
Culinary Uses: Commonly used in curries, stews, soups, and spice blends like garam masala.
3. Cardamom
Health Benefits: Improves digestion, relieves nausea, and enhances respiratory health.
Culinary Uses: Adds warmth and fragrance to both sweet and savory dishes, often used in desserts, chai, and curries.
4.Black Pepper
Health Benefits: Helps with digestion, has anti-inflammatory properties, and boosts metabolism.
Culinary Uses: A versatile spice, perfect for seasoning soups, meats, vegetables, and salads.
5. Cinnamon
Health Benefits: Regulates blood sugar, provides anti-inflammatory effects, and supports heart health.
Culinary Uses: Adds warmth to both sweet dishes (like pies and cakes) and savory dishes (such as curries and stews).
6.Cloves
Health Benefits: Acts as a natural antioxidant, supports dental health, and aids in digestion.
Culinary Uses: Used in spice blends, marinades, and desserts, especially in mulled wines and curries.
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