How It Protects You:
Black pepper is rich in antioxidants, which help protect the body from oxidative stress and free radical damage. It boosts digestion by stimulating stomach acid production and supports weight loss by enhancing metabolism and fat breakdown. Additionally, its anti-inflammatory properties help reduce swelling and pain in the body, promoting overall health.
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2. Cardamom:
It adds a fragrant, warm flavor to desserts like cakes, cookies, and chai tea, and enhances savory curries, stews, and rice dishes.
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