Brinjal, commonly considered a vegetable, is a fruit classified as a berry. Belonging to the Solanaceae family, it comes in various colors and shapes and has varieties of Brinjal with higher yield and resistance. Brinjal can be used in a wide variety of dishes, adding a delicious and unique flavor to different culinary creations. Brinjal (eggplant) comes in various varieties, offering a diverse range of shapes, sizes, and colors. Different cultivators may have distinct tastes, textures, and culinary uses, making brinjal a versatile ingredient in a variety of dishes.
Despite a mild bitter taste, brinjal is rich in folate, essential for red blood cell production, making it beneficial, especially during pregnancy. Its nutritional value, combined with its striking appearance, has earned it the title “King of Vegetables”.
Types of Brinjal:
Brinjal Black beauty(വഴുതന ബ്ലാക്ക് )
The gorgeous and delicious black fruit of Black Beauty Eggplant is a culinary star, featured in many fabulous recipes. Not only is it visually appealing, but the fruit also offers a rich and flavorful taste, making it a favorite in various dishes. Be it roasted, grilled, baked, steamed or some other recipe with secret ingredients that you find most palatable. Include this vegetable in your diet for nutrient-rich meals.
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Brinjal Apsara(varikatri)വഴുതന അപ്സര
Brinjal Varikatris, a sizable variety, showcases egg-shaped fruits with distinctive white-purple stripes on their glossy skin. The creamy, pleasantly bitter flesh holds numerous small, soft, edible seeds. Recognized for its nutritional value, Brinjal Varikatris are a popular ingredient in various Indian dishes.
Benefits:
Brinjal Brinjal Apsara(varikatri)വഴുതന അപ്സര may help to lower the risk of many heart diseases such as heart attack and stroke by apparently reducing the damage caused by free radicals. It may help with blood circulation in the heart due to its essential components such as bioactive compounds, potassium, fibre and vitamin B6.
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Brinjal purple violet
The purple brinjal, a widely favored variety, stands out not just for its delicious taste but also for its rich nutritional profile and health-enhancing compounds. Beyond its flavorful appeal, purple brinjal contributes to reducing the risk of heart disease and supporting weight loss, making it a valuable addition to a healthy lifestyle.
Benefits:
Purple brinjal is a low-calorie vegetable, rich in Vitamin A and C, high in fiber, and may help regulate blood sugar. It’ contains cancer-fighting phytonutrients, vitamins (C, thiamin, folate, niacin), and minerals (magnesium, copper, manganese).
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Brinjal Green Long (വഴുതന പച്ച നീളൻ)
Cultivating Brinjal Green Long , or Eggplant, at home is a source of satisfaction, with its vibrant and delightful fruits. For optimal growth of your Brinjal Green Long plants, ensure they receive proper care. It’s a versatile addition to your kitchen, seamlessly enhancing the flavors of vegetable curries like avial and various fry items.
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Brinjal White Long Seeds
The long white brinjal, a member of the nightshade family, is an edible fruit with a tough skin. Due to its firm exterior, it’s best prepared by roasting, steaming, or frying. Larger than its violet counterpart, the long white brinjal is less bitter, thicker, and creamier, containing more seeds and being less acidic.
Benefits:
Eggplant, or brinjal, is rich in vital nutrients such as B1, B6, potassium, copper, magnesium, manganese, phosphorus, niacin, and folic acid. Its high fiber and low soluble carbohydrate content make it beneficial for managing diabetes, particularly for those with type 2 diabetes. Additionally, eggplant supports heart health by lowering cholesterol levels and aiding in blood pressure control.
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