Spinach cultivation in kerala

Spinach is also known as ‘Palak’. It is one of the leafy vegetable which can easily grow in our home garden. Spinach leaves are natural source of vitamins, anti-oxidents, so we can include them in our diet plan, which is good for the health of our eyes, increase metabolism and prevents many lifestyle deceases.   We can have raw or cooked spinach. Indian Spinach … [Read more...] about How to grow Spinach (Palak) at Home