Cabbage is not only a versatile vegetable but also a nutritional powerhouse. Packed with vitamins, minerals, and fiber, it supports digestive health and offers antioxidant properties. The compact heads provide a long shelf life, ensuring a lasting supply of fresh produce. NS 183, a green and well-rounded cabbage seed excels in Kerala’s climate, surpassing other varieties in growth, yield, and weight. Farmers prefer this hybrid and for optimal results,
Benefits:
Cabbage, with 1 gram of fiber per 10 calories, helps control appetite, supports digestion, and may contribute to lower LDL cholesterol and blood sugar regulation. Its nutrients also promote the strength of the stomach and intestinal lining.
Furthermore, cabbage is rich in essential vitamins and minerals. It is also a high-fiber vegetable with potent antioxidants. It also includes polyphenols and sulfur compounds. Notably, approximately 40% of the fiber in cabbage is soluble.
Uses:
Cabbage is used in various culinary applications. Whether shredded in salads, sautéed in stir-fries, or pickled for a tangy crunch. Its versatility in the kitchen makes it a popular ingredient worldwide.
Planting Tips:
For successful cabbage cultivation, sow seeds in well-lit conditions, ensuring a germination temperature between 15°C to 21°C. Thin seedlings after 7-10 days, leaving only the strongest plants. When transplanting, space them 45-60cm apart in rows spaced 60-90cm apart.
Ideal sowing seasons are mid-February to mid-April and August to October. Cabbages thrive in sandy to heavy soil rich in organic matter with a pH level of 6.5 to 7.5. The plant typically reaches a height of 3.3 to 6.6 feet, with a width ranging from 10 to 14 inches. Flowering occurs 4 to 5 months after planting, marking the culmination of the growth cycle.
Caring
Apply organic fertilizers one week after planting and incorporate a mixture of cake and organic manure three weeks later, at 50 grams per seedling. For additional nutrients based on soil tests, chemical fertilizers like 1.25 kg urea, 32 kg rajphos, and 800 gm potash percent can be applied within a month of planting seedlings. This holistic approach ensures successful cabbage cultivation in Kerala.
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