Guar (or cluster beans) is a nutrient-rich vegetable celebrated for its edible pods and seeds. The plant’s versatility and health benefits make it a valuable addition to culinary endeavors.
Guar, is a rain-fed crop planted in July-August and harvested in October-November. It’s a leguminous plant that naturally enriches the soil with nitrogen. Guar has a 14-16 week growing season, requiring warm weather, occasional rainfall, and plenty of sunshine.
Benefits of Guar:
Guar offers a range of health benefits, including promoting regular bowel movements, regulating blood pressure and cholesterol levels, preventing blood sugar spikes, and its advantageous properties during pregnancy.
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