Leafy green vegetables are essential for a healthy diet, as they’re rich in vitamins, minerals, and fiber but low in calories. Incorporating them into your meals can lower the risk of obesity, heart disease, high blood pressure, and mental decline. Their minimal fat and sugar content makes them suitable for weight loss diets and they strengthen the immune system.
Dark green leafy vegetables are rich in fiber, iron, magnesium, potassium, folate, and calcium, as well as vitamins A, C, E, and K, with low sodium, cholesterol, and carbohydrate content, making them ideal for daily consumption. They offer various health benefits, including promoting heart health, protecting bones, and preventing inflammatory diseases, thanks to their high antioxidant content. Additionally, they lower the risk of certain cancers and heart disease.
Cheera:
Mahaagrin offers various types of cheera from the Amaranthus variety.
1. Amaranthus Pink Beauty
