Some vegetables that enrich your meals are:
Kanthari, a native fruit of Kerala, faces challenges due to labor-intensive harvesting, resulting in low production compared to other chilies. Despite this, it offers health benefits such as appetite stimulation, flatulence control, and cholesterol regulation due to its high capsaicin content. Additionally, it has traditional uses in treating bruises, swelling, and arthritis pain. However, cheaper alternatives like cow urine may overshadow its effectiveness as an insect repellent.
Cucumbers
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