1.Tomato
Benefits
- Nutrient-Rich: Packed with vitamins A, C, and K, along with antioxidants like lycopene that promote heart health and fight free radicals.
- Versatile: A staple in salads, sauces, and cooked dishes, adding flavor and nutrition.
- Easy to Grow: Thrives in home gardens with minimal care, yielding fresh, chemical-free produce.
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2.Kanthari Chilli White
Benefits
- Nutritional Powerhouse: High in vitamins A and C, calcium, and capsaicin, which boosts immunity and improves metabolism.
- Flavorful Spice: Known for its distinct sharp flavor and medium heat, ideal for enhancing Kerala’s traditional dishes.
- Medicinal Uses: Traditionally used in Ayurveda for digestion, detoxification, and improving circulation.
- Aesthetic Appeal: The striking white pods add ornamental beauty to gardens.
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3.Amaranthus
Benefits
- Nutritional Powerhouse: Rich in iron, calcium, vitamin A, and fiber, promoting strong bones, healthy eyesight, and improved digestion.
- Immunity Booster: High levels of antioxidants and vitamins help strengthen the immune system.
- Heart Health: Contains heart-friendly nutrients like potassium and folate that aid in maintaining healthy blood pressure.
- Easy to Grow: Thrives in various climates and requires minimal maintenance, making it perfect for home gardens.
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