Cowpeas, the black-eyed peas, are a nutritional powerhouse with protein, fiber, and an array of vitamins and minerals. Their protein content supports tissue repair and renewal, contributing to healthy and radiant skin. Furthermore, cowpeas are rich in folate and iron, which promote blood circulation and oxygenation, ensuring a vibrant and luminous complexion.
Chilli
Cucumber
Cucumbers are refreshing, crisp vegetables with a mild flavor and a high water content. They come in various shapes, sizes, and colors, with some having smooth skin, while others may have a bumpy texture. Cucumbers offer excellent hydration with their high water content, contribute essential nutrients like vitamins K and C, and support digestive health through their fiber content.
Ladies finger
Okra, also known as lady’s finger or bhindi, is a popular vegetable in Indian cooking, prized for its unique texture and flavor. It is rich in fiber, vitamins C and K, and antioxidants, supporting digestive health and immune function.
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