Benefits
Yardlong beans are rich in vitamins, minerals, and dietary fiber, contributing to a healthy and balanced diet.
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Yardlong beans, belonging to the Cowpea subspecies, are annual plants known for their climbing vines and exceptionally long pods, measuring from 14 to 30 inches. Thriving in warm climates with a rapid 60-day growth cycle, these leguminous vegetables are not only versatile in culinary applications but also contribute to agroecological practice.
Yardlong beans are rich in vitamins, minerals, and dietary fiber, contributing to a healthy and balanced diet.