Ladies Finger (Bhendi) (വെണ്ട)
Ladis Finger, scientifically known as Bhendi, is a versatile and annual herb that thrives in a warm and humid growing season. With a cultivation duration of 90-100 days, this plant features bisexual flowers that often undergo cross-pollination.
Benefits:
Lady Finger is a nutritional powerhouse, containing essential vitamins and minerals such as vitamin K, folate, and iron. These natural nutrients play a crucial role in managing anemia by supporting the production of hemoglobin, red blood cells, and blood clotting. Cultivating ladyfinger provides an effective means of protecting against anemia.
Ladyfinger, rich in vitamins A, B, and C, calcium, and zinc, is an ideal vegetable during pregnancy. Cultivated as a tropical, direct-sown crop with a 90-100 day duration. Bhindi’s health benefits include supporting blood RBC production (vitamin B9), boosting immunity (vitamin C), and aiding in weight management for diabetics due to its dietary fiber content.
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