{"id":7097,"date":"2024-03-05T05:27:38","date_gmt":"2024-03-05T05:27:38","guid":{"rendered":"https:\/\/livekerala.com\/blog\/?p=7097"},"modified":"2024-03-05T05:27:38","modified_gmt":"2024-03-05T05:27:38","slug":"weight-loss-can-be-effective-by-consuming-vegetables","status":"publish","type":"post","link":"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/","title":{"rendered":"Weight Loss Can be Effective by Consuming Vegetables"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6972 aligncenter\" src=\"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Pea-Seed-Bundle_d3a557c1-3bb0-44cc-8ef8-29346d1c0ad7-1-300x300.webp\" alt=\"\" width=\"601\" height=\"601\" srcset=\"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Pea-Seed-Bundle_d3a557c1-3bb0-44cc-8ef8-29346d1c0ad7-1-300x300.webp 300w, https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Pea-Seed-Bundle_d3a557c1-3bb0-44cc-8ef8-29346d1c0ad7-1-150x150.webp 150w, https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Pea-Seed-Bundle_d3a557c1-3bb0-44cc-8ef8-29346d1c0ad7-1-100x100.webp 100w, https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Pea-Seed-Bundle_d3a557c1-3bb0-44cc-8ef8-29346d1c0ad7-1.webp 360w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>When it comes to losing weight, vegetables are often underestimated. But they&#8217;re not just healthy\u2014they can also help you shed those extra pounds. Let&#8217;s see how adding more veggies to your diet can make a big difference in your weight loss journey. spinach, cucumber, bottle gourd,Capsicum, Green beans, and chilies are some of the vegetables that help with weight loss.<\/p>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-flftl-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-flftl-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-80\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"41b9f389-1ba1-47d6-83b2-4786b76874fb\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h3><strong>Low in Calories<\/strong><\/h3>\n<p>Vegetables fill you up without adding too many calories. They&#8217;re mostly water and fiber, so you can eat a lot of them without consuming too much energy.<\/p>\n<h3><strong>Full of Fiber<\/strong>:<\/h3>\n<p>Fiber helps you feel full and satisfied, which can prevent overeating. Vegetables are packed with fiber, so they&#8217;re great for curbing cravings and keeping you on track with your weight loss goals.<\/p>\n<h3><strong>Loaded with Nutrients<\/strong>:<\/h3>\n<p>Vegetables are rich in essential vitamins, minerals, and antioxidants. These nutrients support your overall health and metabolism, helping your body burn fat more efficiently.<\/p>\n<h3><strong>Versatile and Delicious<\/strong>:<\/h3>\n<p>There are so many ways to enjoy vegetables, whether raw, cooked, steamed, or roasted. With a variety of flavors and textures, you&#8217;ll never get bored with veggies as part of your meals.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6986 aligncenter\" src=\"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Brinjal-Apasara-300x300.webp\" alt=\"\" width=\"566\" height=\"566\" srcset=\"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Brinjal-Apasara-300x300.webp 300w, https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Brinjal-Apasara-150x150.webp 150w, https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Brinjal-Apasara-100x100.webp 100w, https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Brinjal-Apasara.webp 700w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/p>\n<h3><strong>Sustainable for Long-Term Success<\/strong>:<\/h3>\n<p>Unlike fad diets, a vegetable-rich diet is sustainable and enjoyable in the long run. By making veggies a staple in your meals, you can maintain a healthy eating pattern for life.<\/p>\n<p>In summary, don&#8217;t underestimate the power of vegetables in your weight loss journey. With their low calorie count, high fiber content, and abundance of nutrients, veggies can be your secret weapon for reaching your goals and improving your overall health.<\/p>\n<h3><strong>Kitchen Garden<\/strong><\/h3>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-flftl-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-flftl-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-82\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"7d1603c9-867c-4bfc-bb60-73e11bbc4904\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>We can grow fresh vegetables in our kitchen garden to enjoy them. Cultivating vegetables is straightforward, especially when using hybrid seeds from trusted sources. A family garden is essential, offering an exciting opportunity for members to come together and cultivate delicious, fresh vegetables. <span class=\"selectable-text copyable-text\">Choose quality seeds like <strong>Mahagrin<\/strong> for bountiful and resilient crops.<\/span><\/p>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-flftl-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-flftl-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-86\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"mt-1 flex justify-start gap-3 empty:hidden\">\n<div class=\"text-gray-400 flex self-end lg:self-center justify-center lg:justify-start mt-0 -ml-1 h-7 visible\">\n<div class=\"flex\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex justify-start gap-3 empty:hidden\">\n<h3 class=\"flex items-center gap-1.5 text-xs\"><strong>Mahagrin Farming Essentials Online<\/strong><\/h3>\n<div class=\"text-gray-400 flex self-end lg:self-center justify-center lg:justify-start mt-0 -ml-1 h-7 visible\">\n<div class=\"flex\"><a href=\"https:\/\/mahaagrin.com\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7069\" src=\"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/03\/buy-link-icon-1.png\" alt=\"\" width=\"100\" height=\"85\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"pr-2 lg:pr-0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to losing weight, vegetables are often underestimated. But they&#8217;re not just healthy\u2014they can also help you shed those extra pounds. Let&#8217;s see how adding more veggies to your diet can make a big difference in your weight loss journey. spinach, cucumber, bottle gourd,Capsicum, Green beans, and chilies are some of the vegetables [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":7004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[24,130,6,10,41,106],"tags":[],"class_list":{"0":"post-7097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-agriculture","8":"category-food","9":"category-food-beverages","10":"category-health-and-wellness","11":"category-vegetables-fruits-flowers","12":"category-wellness","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight Loss Can be Effective by Consuming Vegetables - Live Kerala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Can be Effective by Consuming Vegetables - Live Kerala\" \/>\n<meta property=\"og:description\" content=\"When it comes to losing weight, vegetables are often underestimated. But they&#8217;re not just healthy\u2014they can also help you shed those extra pounds. Let&#8217;s see how adding more veggies to your diet can make a big difference in your weight loss journey. spinach, cucumber, bottle gourd,Capsicum, Green beans, and chilies are some of the vegetables [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"Live Kerala\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-05T05:27:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Chilli-Ujjwal.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Livekerala\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Livekerala\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/\"},\"author\":{\"name\":\"Livekerala\",\"@id\":\"https:\/\/livekerala.com\/blog\/#\/schema\/person\/95949bacde1ae8cb0b9c55b779e32179\"},\"headline\":\"Weight Loss Can be Effective by Consuming Vegetables\",\"datePublished\":\"2024-03-05T05:27:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/\"},\"wordCount\":331,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Chilli-Ujjwal.webp\",\"articleSection\":[\"Agriculture\",\"Food\",\"Food &amp; Beverages\",\"Health and Wellness\",\"Vegetables Fruits &amp; Flowers\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/\",\"url\":\"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/\",\"name\":\"Weight Loss Can be Effective by Consuming Vegetables - Live Kerala\",\"isPartOf\":{\"@id\":\"https:\/\/livekerala.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Chilli-Ujjwal.webp\",\"datePublished\":\"2024-03-05T05:27:38+00:00\",\"author\":{\"@id\":\"https:\/\/livekerala.com\/blog\/#\/schema\/person\/95949bacde1ae8cb0b9c55b779e32179\"},\"breadcrumb\":{\"@id\":\"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/#primaryimage\",\"url\":\"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Chilli-Ujjwal.webp\",\"contentUrl\":\"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Chilli-Ujjwal.webp\",\"width\":700,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/livekerala.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss Can be Effective by Consuming Vegetables\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/livekerala.com\/blog\/#website\",\"url\":\"https:\/\/livekerala.com\/blog\/\",\"name\":\"Live Kerala\",\"description\":\"Free Business Online Directory\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/livekerala.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/livekerala.com\/blog\/#\/schema\/person\/95949bacde1ae8cb0b9c55b779e32179\",\"name\":\"Livekerala\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/4033d8d0af01123b2b7d14a1a1e882de6bbce86400ccbd58fd0d6622f6325046?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4033d8d0af01123b2b7d14a1a1e882de6bbce86400ccbd58fd0d6622f6325046?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4033d8d0af01123b2b7d14a1a1e882de6bbce86400ccbd58fd0d6622f6325046?s=96&d=mm&r=g\",\"caption\":\"Livekerala\"},\"sameAs\":[\"https:\/\/livekerala.com\/blog\/\"],\"url\":\"https:\/\/livekerala.com\/blog\/author\/lakshmi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weight Loss Can be Effective by Consuming Vegetables - Live Kerala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/","og_locale":"en_US","og_type":"article","og_title":"Weight Loss Can be Effective by Consuming Vegetables - Live Kerala","og_description":"When it comes to losing weight, vegetables are often underestimated. But they&#8217;re not just healthy\u2014they can also help you shed those extra pounds. Let&#8217;s see how adding more veggies to your diet can make a big difference in your weight loss journey. spinach, cucumber, bottle gourd,Capsicum, Green beans, and chilies are some of the vegetables [&hellip;]","og_url":"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/","og_site_name":"Live Kerala","article_published_time":"2024-03-05T05:27:38+00:00","og_image":[{"width":700,"height":700,"url":"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Chilli-Ujjwal.webp","type":"image\/webp"}],"author":"Livekerala","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Livekerala","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/#article","isPartOf":{"@id":"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/"},"author":{"name":"Livekerala","@id":"https:\/\/livekerala.com\/blog\/#\/schema\/person\/95949bacde1ae8cb0b9c55b779e32179"},"headline":"Weight Loss Can be Effective by Consuming Vegetables","datePublished":"2024-03-05T05:27:38+00:00","mainEntityOfPage":{"@id":"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/"},"wordCount":331,"commentCount":0,"image":{"@id":"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/#primaryimage"},"thumbnailUrl":"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Chilli-Ujjwal.webp","articleSection":["Agriculture","Food","Food &amp; Beverages","Health and Wellness","Vegetables Fruits &amp; Flowers","Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/","url":"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/","name":"Weight Loss Can be Effective by Consuming Vegetables - Live Kerala","isPartOf":{"@id":"https:\/\/livekerala.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/#primaryimage"},"image":{"@id":"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/#primaryimage"},"thumbnailUrl":"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Chilli-Ujjwal.webp","datePublished":"2024-03-05T05:27:38+00:00","author":{"@id":"https:\/\/livekerala.com\/blog\/#\/schema\/person\/95949bacde1ae8cb0b9c55b779e32179"},"breadcrumb":{"@id":"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/#primaryimage","url":"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Chilli-Ujjwal.webp","contentUrl":"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2024\/02\/Chilli-Ujjwal.webp","width":700,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/livekerala.com\/blog\/weight-loss-can-be-effective-by-consuming-vegetables\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/livekerala.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Weight Loss Can be Effective by Consuming Vegetables"}]},{"@type":"WebSite","@id":"https:\/\/livekerala.com\/blog\/#website","url":"https:\/\/livekerala.com\/blog\/","name":"Live Kerala","description":"Free Business Online Directory","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/livekerala.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/livekerala.com\/blog\/#\/schema\/person\/95949bacde1ae8cb0b9c55b779e32179","name":"Livekerala","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4033d8d0af01123b2b7d14a1a1e882de6bbce86400ccbd58fd0d6622f6325046?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4033d8d0af01123b2b7d14a1a1e882de6bbce86400ccbd58fd0d6622f6325046?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4033d8d0af01123b2b7d14a1a1e882de6bbce86400ccbd58fd0d6622f6325046?s=96&d=mm&r=g","caption":"Livekerala"},"sameAs":["https:\/\/livekerala.com\/blog\/"],"url":"https:\/\/livekerala.com\/blog\/author\/lakshmi\/"}]}},"_links":{"self":[{"href":"https:\/\/livekerala.com\/blog\/wp-json\/wp\/v2\/posts\/7097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livekerala.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livekerala.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livekerala.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/livekerala.com\/blog\/wp-json\/wp\/v2\/comments?post=7097"}],"version-history":[{"count":2,"href":"https:\/\/livekerala.com\/blog\/wp-json\/wp\/v2\/posts\/7097\/revisions"}],"predecessor-version":[{"id":7099,"href":"https:\/\/livekerala.com\/blog\/wp-json\/wp\/v2\/posts\/7097\/revisions\/7099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livekerala.com\/blog\/wp-json\/wp\/v2\/media\/7004"}],"wp:attachment":[{"href":"https:\/\/livekerala.com\/blog\/wp-json\/wp\/v2\/media?parent=7097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livekerala.com\/blog\/wp-json\/wp\/v2\/categories?post=7097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livekerala.com\/blog\/wp-json\/wp\/v2\/tags?post=7097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}