{"version":"1.0","provider_name":"Live Kerala","provider_url":"https:\/\/livekerala.com\/blog","author_name":"Livekerala","author_url":"https:\/\/livekerala.com\/blog\/author\/lakshmi\/","title":"Sunflower Seeds: Grab Your Nutrient-Packed Snack Now! - Live Kerala","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"q9nbO1LVdS\"><a href=\"https:\/\/livekerala.com\/blog\/sunflower-seeds-grab-your-nutrient-packed-snack-now\/\">Sunflower Seeds: Grab Your Nutrient-Packed Snack Now!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/livekerala.com\/blog\/sunflower-seeds-grab-your-nutrient-packed-snack-now\/embed\/#?secret=q9nbO1LVdS\" width=\"600\" height=\"338\" title=\"&#8220;Sunflower Seeds: Grab Your Nutrient-Packed Snack Now!&#8221; &#8212; Live Kerala\" data-secret=\"q9nbO1LVdS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/livekerala.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2023\/12\/Sunflower-Seeds_1475ad71-631d-4e43-9255-87614b177566.webp","thumbnail_width":713,"thumbnail_height":713,"description":"&nbsp; Sunflower seeds, the versatile and nutritious gems, play a dual role in our lives \u2014 as oilseeds for cooking oil and as delightful snacks. Learn about their distinct varieties, processing methods, and the benefits they bring to your plate. Nutrient Powerhouse: Sunflower seeds are a nutritional powerhouse, packed with fiber, protein, and healthy fats.It [&hellip;]"}