{"version":"1.0","provider_name":"Live Kerala","provider_url":"https:\/\/livekerala.com\/blog","author_name":"Livekerala","author_url":"https:\/\/livekerala.com\/blog\/author\/lakshmi\/","title":"Birds Eye Chilli - Health Benefits - Live Kerala","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8s363rYswG\"><a href=\"https:\/\/livekerala.com\/blog\/birds-eye-chilli-health-benefits\/\">Birds Eye Chilli &#8211; Health Benefits<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/livekerala.com\/blog\/birds-eye-chilli-health-benefits\/embed\/#?secret=8s363rYswG\" width=\"600\" height=\"338\" title=\"&#8220;Birds Eye Chilli &#8211; Health Benefits&#8221; &#8212; Live Kerala\" data-secret=\"8s363rYswG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/livekerala.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Bird&#8217;s Eye Chilli is not only known for its fiery heat but also for its remarkable health benefits. Packed with essential nutrients and bioactive compounds, this tiny chili can positively impact your well-being when consumed in moderation. &nbsp; 1. Boosts Metabolism The active compound capsaicin increases metabolic rate by promoting thermogenesis, helping the body burn [&hellip;]","thumbnail_url":"https:\/\/livekerala.com\/blog\/wp-content\/uploads\/2025\/01\/Bird-Eye-Chilly-Green-1-300x300.webp"}